Meal Kit
Miso-Pineapple Salmon
with fried plantains
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Soy
Chef
Nigel Palmer
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 8 oz. Slaw Mix
- 6 oz. Sliced Plantains
- 3 oz. Pineapple Chunks
- 1 Lime
- 2 Green Onion
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2 tsp. White Miso Paste
- 1 tsp. Mojito Lime Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories710
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Carbohydrates49g
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Net Carbs44g
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Fat40g
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Protein38g
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Sodium1460mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prep
Thinly slice green onion; whites and greens separately
halve lime, juice half, quarter halfcoarsely chop pineapplepat dry and half plantainsSeason salmon with pinch s+p -
2 Cook cabbage
Large NS pan, 2 tsp oil, med heat
Add cabbage, pinch salt, seasoning blend, and cook until tender but still slightly crisp, 4-6 minutesAdd green parts of green onion, save pinch for garnishWipe out pan -
3 Cook salmon
Med NS pan, 2 tsp oil, med-high heat
Standard salmon cooking procedure and timeNo need to wipe -
4 Cook Plantains
same Large NS pan, 2 tsp oil, med heat
add plantains and brown, flipping occasionally, 3-4 minutes -
5 Make sauce and plate
Same med NS pan, med-high heat
Add pineapple and white parts of green onion, cook until lightly browned, stir often, 2-3 minutesAdd 1/4 cup water and miso, stir until miso dissolved and boilingRemove from heat, stir in 2 tsp lime juice, pinch saltPlate and garnish with remaining green green onions
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