Meal Kit

New England Cod Chowder

with garlic-parsley croutons

Prep & Cook Time: 35-45 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Cod), Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • 12 oz. Cod
  • 6 oz. Yukon Potatoes
  • 4 oz. Light Cream
  • 1 Ciabatta
  • 3 oz. Corn Kernels
  • 1 Shallot
  • 1 Celery Stalk
  • 2 fl. oz. White Cooking Wine
  • ¼ oz. Parsley
  • 2 Garlic Clove
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    650
  • Carbohydrates
    57g
  • Net Carbs
    52g
  • Fat
    33g
  • Protein
    33g
  • Sodium
    1700mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Cut ciabatta into 1/2" cubes.

    Mince garlic.

    Stem and mince parsley.

    Peel and cut potatoes into 1" dice.

    Trim ends off celery and cut into 1/4" dice.

    Peel and cut shallot into 1/4" dice.

    Pat cod dry, and season both sides with 1/4 tsp. salt and 1/4 tsp. pepper.

  2. 2

    Bake the Croutons

    Add cubed ciabatta, half the garlic (reserve remaining for chowder), and 1 Tbsp. olive oil to prepared baking sheet. Toss to coat.

    Spread into a single layer. Bake in hot oven until golden brown and crunchy, 7-10 minutes.

    Sprinkle baked croutons with half the parsley (reserve remaining for garnish) and set aside.

    While croutons bake, cook cod.

  3. 3

    Cook the Cod

    Place a large non-stick pan over medium-high heat.

    Add 2 tsp. olive oil and cod to hot pan. Cook until browned and cod reaches a minimum internal temperature of 145 degrees, 2-4 minutes per side.

    Transfer cod to a plate. Rest 5 minutes, then break cod into large pieces.

    Reserve pan; no need to wipe clean.

  4. 4

    Start the Chowder

    Return pan used to sear cod to medium heat with 1 Tbsp. olive oil. Add potatoes, celery, shallot, and remaining garlic to hot pan and cook until aromatic, 1 minute.

    Add white wine and 2 cups water, increase heat to medium-high, and bring to a low boil. Cover and cook 5 minutes.

    Remove cover and cook until potatoes are tender, 5-7 minutes.

  5. 5

    Finish the Chowder

    Add cream, corn, 1/4 tsp. salt, and 1/4 tsp. pepper to pan. Return to a boil and cook until slightly thickened, 2-3 minutes.

    Remove from burner and stir in cod.

    Plate dish as pictured on front of card, garnishing with croutons and remaining parsley. Bon appétit!

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