Meal Kit
New England Cod Chowder
with garlic-parsley croutons
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Cod), Milk, Wheat
Chef
Nigel Palmer
In Your Box (serves 2)
- 12 oz. Cod
- 6 oz. Yukon Potatoes
- 4 oz. Light Cream
- 1 Ciabatta
- 3 oz. Corn Kernels
- 1 Shallot
- 1 Celery Stalk
- 2 fl. oz. White Cooking Wine
- ¼ oz. Parsley
- 2 Garlic Clove
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories650
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Carbohydrates57g
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Net Carbs52g
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Fat33g
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Protein33g
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Sodium1700mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut ciabatta into 1/2" cubes.
Mince garlic.Stem and mince parsley.Peel and cut potatoes into 1" dice.Trim ends off celery and cut into 1/4" dice.Peel and cut shallot into 1/4" dice.Pat cod dry, and season both sides with 1/4 tsp. salt and 1/4 tsp. pepper. -
2 Bake the Croutons
Add cubed ciabatta, half the garlic (reserve remaining for chowder), and 1 Tbsp. olive oil to prepared baking sheet. Toss to coat.
Spread into a single layer. Bake in hot oven until golden brown and crunchy, 7-10 minutes.Sprinkle baked croutons with half the parsley (reserve remaining for garnish) and set aside.While croutons bake, cook cod. -
3 Cook the Cod
Place a large non-stick pan over medium-high heat.
Add 2 tsp. olive oil and cod to hot pan. Cook until browned and cod reaches a minimum internal temperature of 145 degrees, 2-4 minutes per side.Transfer cod to a plate. Rest 5 minutes, then break cod into large pieces.Reserve pan; no need to wipe clean. -
4 Start the Chowder
Return pan used to sear cod to medium heat with 1 Tbsp. olive oil. Add potatoes, celery, shallot, and remaining garlic to hot pan and cook until aromatic, 1 minute.
Add white wine and 2 cups water, increase heat to medium-high, and bring to a low boil. Cover and cook 5 minutes.Remove cover and cook until potatoes are tender, 5-7 minutes. -
5 Finish the Chowder
Add cream, corn, 1/4 tsp. salt, and 1/4 tsp. pepper to pan. Return to a boil and cook until slightly thickened, 2-3 minutes.
Remove from burner and stir in cod.Plate dish as pictured on front of card, garnishing with croutons and remaining parsley. Bon appétit!
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