Oven-Ready
Panko-Crusted Boom Boom Chicken with Sesame Broccoli
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Medium
Cook Within: 5 days
Contains: Eggs, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you slaved over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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- 3 oz. Water Chestnuts
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) gqRQ1QPE
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Calories550
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Carbohydrates29g
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Net Carbs23g
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Fat30g
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Protein44g
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Sodium1600mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Preheat oven to 425 degrees. Remove lid and label, if necessary. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.
Mix broccoli, water chestnuts, Asian sesame dressing, and a pinch of salt and pepper in provided tray. Push to one side. -
Add the Chicken
Place chicken in empty side of tray and season with a pinch of salt, sauce (use less if spice-averse), and panko, pressing gently to adhere.
If using steak, follow same instructions. -
Bake the Dish
Bake uncovered in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
If using steak, bake uncovered in hot oven until steak reaches a minimum internal temperature of 145 degrees, 25-30 minutes.Carefully remove from oven. Rest chicken 5 minutes before serving. Place chicken on extra sauce from tray when plating. Bon appétit!
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