Express
One Sheet Pan
Panko-Crusted Dijon Chicken
with potatoes and butternut squash
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
- Calorie-Conscious
- Protein-Packed
Chef
Rachel Post
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Yukon Potatoes
- 8 oz. Cubed Butternut Squash
- 1 oz. Beurre Blanc Butter
- ½ oz. Dijon Mustard
- ⅓ oz. Panko Breadcrumbs
- ¼ oz. Capers
- 0.14 oz. Lemon Juice
- ½ tsp. Garlic Salt
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories480
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Carbohydrates50g
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Net Carbs45g
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Fat13g
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Protein41g
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Sodium1520mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using sirloin steaks, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Potatoes
Cut potatoes into 1/2" dice.
Place potatoes in a microwave-safe bowl and cover with a damp paper towel.Microwave covered until tender, 4-6 minutes.Carefully remove from microwave.While potatoes microwave, continue recipe. -
2 Prepare the Chicken
Pat chicken dry. Season both sides with 1/4 tsp. salt and a pinch of pepper.
Evenly top one side of chicken with mustard, then panko, pressing gently to adhere.Place chicken on one half of prepared baking sheet. Spray with cooking spray. -
3 Roast the Vegetables and Chicken
Place microwaved potatoes, butternut squash, 2 tsp. olive oil, garlic salt, Italian seasoning, and a pinch of pepper on empty half of baking sheet. Massage oil and seasonings into vegetables. Potatoes may be hot! Use caution. Spread into an even layer on their side.
Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.Carefully remove from oven.While vegetables and chicken roast, continue recipe. -
4 Make Piccata Butter and Finish Dish
Coarsely chop capers.
In a mixing bowl, combine softened butter, lemon juice, and capers.To serve, top chicken with piccata butter. Bon appétit!
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