Oven-Ready
Parmesan Chicken
with roasted tomatoes and zucchini
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
- Keto-Friendly
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Chef
Nigel Palmer
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Sliced Zucchini
- 4 oz. Grape Tomatoes
- 2 oz. Shredded Parmesan Cheese
- 1½ oz. Parmesan Peppercorn Dressing
- 1 oz. Italian Panko Breadcrumbs
- ½ oz. Crispy Fried Onions
- ½ tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories580
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Carbohydrates26g
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Net Carbs22g
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Fat32g
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Protein49g
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Sodium1310mg
Recipe Steps
You Will Need
- Olive Oil
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry.
Combine tomatoes, zucchini, 2 tsp. olive oil, and seasoned salt in provided tray. Push to one side and top with panko and half the cheese (reserve remaining for chicken). -
2 Add the Chicken
Pat chicken dry and place in empty side of tray. Top with remaining cheese.
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3 Bake the Meal
Bake uncovered in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
Carefully remove tray from oven. Coarsely crush crispy onions.To serve, top chicken with dressing and crushed crispy onions. Bon appétit!
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