Oven-Ready
Parmesan Crusted Chicken with Goat Cheese Broccoli
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Almonds), Milk, Eggs
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Ryan Pugh
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voilà! It's like you slaved over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Broccoli Florets
- 4 oz. Roasted Red Peppers
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1 oz. Goat Cheese
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1 oz. Grated Parmesan
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½ oz. Sliced Almonds
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0.42 oz. Mayonnaise
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) ZqwEG63G
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Calories470
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Carbohydrates12g
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Net Carbs8g
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Fat24g
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Protein51g
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Sodium1580mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 425 degrees. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.
Mix broccoli, red peppers, 2 tsp. olive oil, and 1/4 tsp. salt in provided tray until combined. Push to one side.If using salmon, follow same instructions, spreading into a single layer. Bake uncovered in hot oven, 10 minutes.Add chicken to empty side of tray and season with 1/4 tsp. salt and a pinch of pepper. -
2 Crust the Chicken
Spread mayonnaise on chicken breasts and top evenly with Parmesan.
If using salmon, carefully push broccoli to one side (tray will be hot, use a utensil). Place salmon in empty side of tray, skin side down, and season with 1/4 tsp. salt and a pinch of pepper. -
3 Bake the Dish
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
If using salmon, bake uncovered in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 12-16 minutes.Carefully remove from oven. Top broccoli with goat cheese (crumbling with your hands if needed) and almonds. Bon appétit!
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