Oven-Ready
Family
Peanut Chicken and Garlicky Broccoli
with sesame rice
Prep & Cook Time: 30-40 min.
Spice Level: Spicy
Cook Within: 4 days
Contains: Milk, Wheat, Peanuts, Sesame, Soy
- Calorie-Conscious
- Fiber-Rich
- Protein-Packed
Chef
Hannah Fenton
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breasts
- 16 oz. Cooked White Rice
- 12 oz. Broccoli Florets
- 2 oz. Roasted & Salted Peanuts
- 1½ oz. Peanut Butter
- 1 oz. Sweet Chili Sauce
- 1 oz. Yuzu Dipping Sauce
- ⅖ fl. oz. Tamari Soy Sauce
- 2 tsp. Minced Garlic and Chili Pepper
- 2 tsp. Asian Garlic, Ginger & Chile Seasoning
- 2 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates45g
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Net Carbs39g
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Fat25g
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Protein41g
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Sodium1590mg
Recipe Steps
You Will Need
- Cooking Spray
- Salt
- Olive Oil
- Salted Butter
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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1 Prepare the Broccoli and Chicken
Spray both trays with cooking spray.
Break broccoli into bite-sized pieces using hands.In one prepared tray, combine broccoli, 2 tsp. olive oil, yuzu dipping sauce, minced garlic and chili pepper (to taste), a pinch of salt, and 1 tsp. water. Kids not a fan of extra heat? Feel free to skip/reduce the minced garlic and chili pepper.Pat chicken dry. Season both sides with Asian garlic, ginger & chile seasoning (use less if spice-averse) and 1/4 tsp. salt. Kids not a fan of extra heat? Feel free to skip/reduce the Asian garlic, ginger & chile seasoning.Place chicken in second prepared tray and evenly top with 2 tsp. olive oil. -
2 Bake Meal and Heat Rice
Bake both trays uncovered in hot oven until broccoli is tender (stirring once halfway through) and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
While meal bakes, carefully massage rice in bag to break up any clumps and remove from packaging.Place rice in a microwave-safe bowl and microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave and rest, 2 minutes. Stir in 1 Tbsp. softened salted butter, 1/4 tsp. salt, and sesame seeds until combined. Fluff rice with a fork.While rice microwaves, continue recipe. -
3 Make Sauce and Finish Meal
Coarsely crush peanuts.
In a mixing bowl, combine sweet chili sauce, soy sauce, peanut butter, and 3 Tbsp. water.To serve, garnish chicken with sauce and peanuts. Slice chicken, if desired. Bon appétit!
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