Extra
Pumpkin Cheesecake Smoothie
with pure maple syrup
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk, Wheat, Soy
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Vegetarian
Chef
Chris Dodson
The air is crisper, the leaves are changing color, and there's pumpkin everything now; probably even pumpkin gasoline if you find the right station. Well, we're not above following the crowd, especially when it leads to results as delicious as this cheesecake smoothie. One sip, and you'll be in perfect autumn mood.
In Your Box (serves 2)
- 5 oz. Canned Pumpkin
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4 oz. Greek Yogurt
- 0.96 fl. oz. Pure Maple Syrup
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1 oz. Cream Cheese
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4 Graham Crackers
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) pq1M0xq5
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Calories190
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Carbohydrates24g
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Net Carbs22g
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Fat8g
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Protein6g
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Sodium120mg
Recipe Steps
You Will Need
- Ice
- 1 Blender/Food Processor/Immersion Blender
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Graham Crackers
Break graham crackers into large pieces.
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2 Blend the Smoothie
Place all ingredients (reserve a couple pieces of graham cracker for garnish) in a blender and blend, 1 minute. Add 2 cups ice and 1/4 cup water and blend, 2 minutes.
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3 Drink Up!
Pour smoothie into two glasses, garnish with reserved graham cracker pieces, and enjoy!
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