Meal Kit
Roasted Chicken and Mango Salsa
with garlic zucchini spears
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Sarah Thomsen
There's something lovely about the noble chicken here, with the seasoned salt giving it the perfect flavor to contrast with the salsa of mango and red bell pepper. It's the marriage of the bit of salty and tough, with a bit of sweet and soft… ying and yang, light and dark, sun and moon. Did we get too deep for a moment for a weeknight meal? There's no end to the depth of flavor this meal provides. Tip: This recipe has a shallot, which sometimes is rough to mince. Easiest way to mince shallot? Make thin slices lengthwise, then slices across, resulting in minced shallot.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 2 Zucchinis
- 1 Red Bell Pepper
- 1 Shallot
- 1 oz. Frozen Mangoes
- ½ oz. Seasoned Rice Vinegar
- 2 tsp. Minced Ginger
- ¼ oz. Cilantro
- 2 Garlic Cloves
- 1 tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories420
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Carbohydrates21g
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Net Carbs17g
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Fat19g
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Protein41g
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Sodium1570mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using mahi-mahi, halve, pat dry, and season all over with seasoned salt. In Step 3, turn oven off. Follow same instructions as chicken, cooking on stove until mahi-mahi reaches desired doneness (medium-rare to well-done), 2-4 minutes per side for medium. Consuming raw or undercooked mahi-mahi may increase your risk for food-borne illness. Do not roast in oven.
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1 Roast the Red Bell Pepper
Stem, seed, remove ribs, and cut red bell pepper into four pieces.
Place peppers, cut side down, on prepared baking sheet and drizzle with 2 tsp. olive oil.Broil under hot broiler until peppers are charred and tender, 10-14 minutes.Keep an eye on the broiler! Check vegetables halfway through cook time to avoid burning.Transfer peppers to a clean work surface and reserve baking sheet.While peppers broil, prepare ingredients. -
2 Prepare the Ingredients
Trim zucchini ends and halve lengthwise. Cut each half lengthwise into 3 pieces.
Coarsely chop cilantro (no need to stem).Finely chop mango. If mango is frozen, rinse under cold water before chopping.Peel and mince shallot.Mince garlic.Pat chicken breasts dry, and season both sides with seasoned salt. -
3 Cook the Chicken
After peppers have roasted, reduce oven temperature to 425 degrees.
Heat 1 tsp. olive oil in a medium non-stick pan over medium heat. Add chicken to hot pan. Cook undisturbed until browned on one side, 4-5 minutes.Transfer chicken, seared side up, to baking sheet used to roast peppers. Wipe pan clean and reserve.Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes.While chicken roasts, cook zucchini. -
4 Cook the Zucchini
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add zucchini and a pinch of salt to hot pan and cook undisturbed, 8 minutes, stirring once halfway through.
Add garlic and stir constantly until aromatic, 1-2 minutes.Remove from burner. Sprinkle with cilantro. -
5 Make Salsa and Finish Dish
Cut roasted red bell pepper into 1/4" dice.
Return pan used to cook chicken to medium-high heat. Add 2 tsp. olive oil, shallot, and a pinch of salt to hot pan. Stir occasionally until shallot is tender, 1-2 minutes.Remove from burner and stir in vinegar, red bell pepper, mango, and ginger.Plate dish as pictured on front of card, topping chicken with salsa. Bon appétit!
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