Express
Roasted Red Pepper and Feta Turkey Meatballs
with buttery garlic green beans
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Green Beans
- 10 oz. Ground Turkey
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2 oz. Cream Cheese
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1 oz. Crumbled Feta Cheese
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⅘ oz. Lemon Garlic Butter
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1 Tbsp. Roasted Red Pepper Pesto
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2 Tbsp. Italian Panko Blend
- ½ tsp. Potato Spice Seasoning
- ½ tsp. Garlic and Parsley Seasoning
- ½ tsp. Smoked Paprika
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories590
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Carbohydrates23g
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Net Carbs16g
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Fat41g
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Protein35g
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Sodium1640mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using 20 oz. ground turkey, follow same instructions as 10 oz. ground turkey, forming 20 meatballs.
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If using ground beef, add meatballs to hot pan and cook until beef reaches minimum internal temperature, 10-12 minutes.
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If using Impossible burger, add meatballs to hot pan and cook until Impossible burger reaches a minimum internal temperature of 160 degrees, 12-15 minutes.
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1 Form the Meatballs
In a mixing bowl, thoroughly combine ground turkey, panko, garlic and parsley seasoning, 1/4 tsp. salt, potato seasoning, and a pinch of pepper. Form mixture into 10 equally-sized meatballs.
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2 Cook the Meatballs
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add meatballs to hot pan. Cover and roll occasionally until browned all over and turkey reaches a minimum internal temperature of 165 degrees, 11-13 minutes.Remove from burner.While meatballs cook, continue recipe. -
3 Cook the Green Beans
Trim green beans, if necessary.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add green beans to hot pan and cook, 1 minute.Add 1/4 cup water, 1/4 tsp. salt, and a pinch of pepper. Cover, and cook until tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Remove from burner. Stir in butter until melted and combined.While green beans cook, continue recipe. -
4 Make Sauce and Finish Dish
In a microwave-safe bowl, combine cream cheese, pesto, paprika, 2 Tbsp. water, and a pinch of salt and pepper. Cover with a damp paper towel. Microwave covered until cream cheese is softened, 30-60 seconds.
Carefully remove from microwave. Stir to combine. Cover with a damp paper towel. Microwave again covered until bubbling and heated through, 1-2 minutes.Carefully remove from microwave.Plate dish as pictured on front of card, garnishing meatballs with sauce and feta. Bon appétit!
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