Meal Kit
Roasted Salmon and Poppyseed Salad
with everything bagel cream cheese
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Eggs, Sesame
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Gluten-Smart
Chef
Tom Scodari
Whether you’re a first time customer, you’ve been a part of the Home Chef family since day one, or you’re somewhere in the middle, our Classic Meal Kits will never steer you wrong. These meal kits have been with us from the start and keep getting better. With numerous options each week, you’ll find delicious and creative meals for any skill level and dietary preference. You can’t go wrong with the classics.
In Your Box (serves 2)
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9 oz. Salmon
- 1 Roma Tomato
- 4 oz. Spring Mix
- 1 Persian Cucumber
- 1 Shallot
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1½ oz. Poppyseed Dressing
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1 oz. Cream Cheese
- ½ oz. Capers
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1 tsp. Everything Bagel Blend
- 1 tsp. Lemon N Herb Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories460
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Carbohydrates17g
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Net Carbs13g
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Fat31g
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Protein30g
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Sodium1170mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Core tomato and cut into 1/2" dice.
Trim cucumber and thinly slice into rounds.Peel and halve shallot. Slice thinly. -
2 Start the Salad
In a mixing bowl, combine cucumbers, shallots, tomatoes, 1/4 tsp. salt, and 1/4 tsp. pepper. Set aside.
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3 Roast the Salmon
Pat salmon dry and season flesh side with lemon n herb seasoning.
Place salmon on prepared baking sheet, skin-side down, and top with 1 tsp. olive oil.Roast in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 10-12 minutes.Carefully remove from oven. Transfer to a plate. Let cool, 5-7 minutes.Once cool enough to handle, remove skin and flake into bite-sized pieces.While salmon roasts, continue recipe. -
4 Finish the Salad
Add spring mix and dressing to mixing bowl with vegetables. Gently toss until coated. Set aside.
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5 Make Cream Cheese Topping and Finish Dish
In another mixing bowl, combine softened cream cheese, everything bagel blend, and 1 Tbsp. water. Set aside.
Plate dish as pictured on front of card, topping salad with salmon, dollops of cream cheese topping, and capers. Bon appétit!
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