Meal Kit
Roasted Salmon with Ginger-Scallion Sauce
and charred green beans
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Wheat, Sesame, Soy
- Calorie-Conscious
- Carb-Conscious
Chef
Jimmy Madla
In Your Box (serves 2)
- 12 oz. Green Beans
- 12 oz. Salmon Fillets
- 2 Green Onion
- 1 oz. Teriyaki Glaze
- 1 Tbsp. Minced Ginger
- ½ oz. Toasted Sesame Oil
- 2 Garlic Clove
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories580
-
Carbohydrates18g
-
Net Carbs13g
-
Fat40g
-
Protein39g
-
Sodium1140mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using wild-caught salmon, follow same instructions as regular salmon in Step 1 and 2, searing salmon on flesh side, 1-3 minutes. Follow same instructions as regular salmon in Step 3, roasting until salmon reaches minimum internal temperature, 6-8 minutes.
-
If using chicken breasts, follow same instructions as salmon in Step 1, seasoning on both sides, and Step 2, cooking until browned, 4-5 minutes on one side. Follow same instructions as salmon in Step 3, roasting until chicken reaches minimum internal temperature, 8-10 minutes.
-
If using NY strip steak, follow same instructions as salmon in Step 1, seasoning on both sides, and Step 2, cooking undisturbed until browned, 2 minutes. Follow same instructions as salmon in Step 3 , roasting until steak reaches minimum internal temperature, 14-17 minutes. Let rest, 5 minutes. Halve NY strip to serve.
-
1 Prepare the Ingredients
Trim ends off green beans.
Mince garlic.Mince white portions of green onions.Optional: Trim and cut 2" pieces from green portions of green onions. Slice pieces into very thin strips and cover with cold water in a mixing bowl to "curl” into a garnish.Pat salmon fillets dry, and season flesh side with 1/4 tsp. salt and a pinch of pepper. -
2 Sear the Salmon
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Place salmon in hot pan, skin side up, and cook undisturbed until browned, 2-4 minutes on one side.
-
3 Roast the Salmon
Transfer salmon to prepared baking sheet, seared side up, and roast in hot oven until flesh is opaque and salmon reaches a minimum internal temperature of 145 degrees, 7-10 minutes.
Wipe pan clean and reserve.While salmon roasts, cook green beans. -
4 Cook the Green Beans
Return pan used to sear salmon to high heat and add 2 tsp. olive oil. Add green beans, 1/4 tsp. salt, and a pinch of pepper to hot pan and stir often until beans are bright green and beginning to char, 3-5 minutes.
Stir in half the ginger and half the garlic (reserve remaining of both for sauce). Cook until aromatic and beans are tender but still crisp, 1-2 minutes.If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.Remove from burner. -
5 Make Sauce and Finish Dish
In another mixing bowl, combine remaining ginger, remaining garlic (to taste), sesame oil (to taste), teriyaki glaze, white portions of green onions, and 2 Tbsp. water. Sauce will have a thin consistency.
Plate dish as pictured on front of card, topping salmon with sauce and green onion curls. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 35+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
