Meal Kit
Culinary Collection
Roasted Salmon with Ginger-Scallion Sauce
and green beans
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
Chef
Jimmy Madla
Delicious is always hard work, right? Working away in a kitchen for hours, all for those few perfect bites of satisfaction… that's the cost of a tasty meal? Wrong! Sorry, we didn't mean to be rude there; we're just impatient to prove our point. Flaky, delicate salmon gets seared, then oven-roasted, to perfection. Green beans are tossed with ginger and garlic, and teriyaki melds with the same flavors to make a sauce that tastes like hard work, but is as simple as stirring. Topped with a curled green onion garnish, this looks and tastes like it took you hours to make. Don't worry; we won't tell on you! Tip: Line 'em up! The best way to remove the ends of green beans is to line them up evenly, then remove them with one cut.
In Your Box (serves 2)
- 12 oz. Green Beans
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12 oz. Salmon Fillets
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1 fl. oz. Teriyaki Glaze
- 2 Green Onions
- 1 Tbsp. Minced Ginger
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¼ oz. Toasted Sesame Oil
- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories540
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Carbohydrates20g
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Net Carbs15g
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Fat33g
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Protein39g
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Sodium1230mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Cook in a large non-stick pan with 2 tsp. olive oil over medium heat until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, sirloin steaks, or NY strip steak, pat dry. Cook in a large non-stick pan with 2 tsp. olive oil over medium-high heat until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Trim ends off green beans, if necessary.
Trim green onions. Mince white portions. Cut green portions into 2" pieces and slice pieces into thin strips lengthwise. Place green onion strips in a mixing bowl and cover with cold water. Set aside to "curl".Mince garlic.Pat salmon dry and season flesh side with 1/4 tsp. salt and a pinch of pepper. -
2 Sear the Salmon
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add salmon to hot pan, skin-side up, and cook undisturbed on one side until browned, 2-4 minutes.Remove from burner. Salmon will finish cooking in a later step. -
3 Roast the Salmon
Transfer salmon to prepared baking sheet, seared-side up. Wipe pan clean and reserve.
Roast in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 7-10 minutes.While salmon roasts, continue recipe. -
4 Cook the Green Beans
Return pan used to sear salmon to medium-high heat and add 2 tsp. olive oil. Add green beans, a pinch of pepper, and 1/4 tsp. salt to hot pan. Stir often until beans are bright green and beginning to char, 5-7 minutes.
Stir in half the ginger and half the garlic (reserve remaining of both for sauce). Stir occasionally until aromatic and beans are tender, but still crisp, 1-2 minutes.If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.Remove from burner. -
5 Make Sauce and Finish Dish
In another mixing bowl, combine remaining ginger, remaining garlic (to taste), sesame oil (to taste), teriyaki glaze, white portions of green onions, and 2 Tbsp. water. Sauce will have a thin consistency.
Plate dish as pictured on front of card, topping salmon with sauce and drained green onion curls. Bon appétit!
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