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Mediterranean-Style Salmon with Dill Rice
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Sesame
Chef
Rachel Post
Socrates, Aristotle, Plato, and you… what do you all have in common? Other than the famous big brains on all of you? Feasting on Mediterranean delights, of course. Fresh and flaky salmon, flavorful dill, briny feta, and that classic tzatziki dip all come together for an amazingly deep and thoughtful meal. No allegories or dialogues required.
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 8½ oz. Cooked Jasmine Rice
- 1 Roma Tomato
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2 oz. Tzatziki Dip
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½ oz. Crumbled Feta Cheese
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1 tsp. Everything Bagel Seasoning
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1 tsp. Buttermilk-Dill Seasoning
- 2 Dill Sprigs
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) jOQjK63A
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Calories720
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Carbohydrates51g
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Net Carbs50g
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Fat37g
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Protein42g
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Sodium1410mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using customized protein, pat dry and season both sides with everything bagel seasoning and a pinch of salt and pepper.
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If using ahi tuna, follow same instructions as salmon in Step 2, cooking until tuna reaches minimum internal temperature, 4-5 minutes per side. Tuna is often enjoyed medium-rare (pink in the middle). For medium-rare, cook 1-2 minutes per side. Consuming raw or undercooked tuna may increase your risk for food-borne illness.
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If using chicken breasts, follow same instructions as salmon in Step 2, cooking until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using ribeye, follow same instructions as salmon in Step 2, cooking until steak reaches minimum internal temperature, 4-6 minutes per side. Rest, 3 minutes. Halve to serve.
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1 Prepare the Ingredients
Carefully massage rice in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds. Remove rice from packaging.
Core tomato and cut into 1/2" dice. -
2 Cook the Salmon
Pat salmon fillets dry, and season flesh side with everything bagel seasoning and a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.Remove from burner.While salmon cooks, cook rice. -
3 Cook the Rice
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add tomato, garlic salt, and buttermilk-dill seasoning to hot pan. Stir constantly until tomatoes release juices, 1-2 minutes. Add rice, breaking up any large clumps. Then stir often until heated through, 1-2 minutes.If too dry, add up to 3 Tbsp. water until desired consistency is reached. Season with a pinch of pepper. Remove from burner. -
4 Finish the Dish
Stem dill and coarsely chop.
Stir dill into rice until combined.Plate dish as pictured on front of card, topping rice with cheese and salmon with tzatziki dip. Bon appétit!
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