15 Minute Meal Kit

Salmon with Mediterranean Rice Bowl

stovetop cooking

Prep & Cook Time: 60+ min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Fish

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    ½ oz. Feta Cheese Crumbles
  • ½ tsp. Garlic Salt
  • 1 tsp. "Everything Bagel" Seasoning
  • 2 Dill Sprigs
  • 1 Roma Tomato
  • Info
    1 tsp. Buttermilk-Dill Seasoning
  • 8½ oz. Cooked Jasmine Rice
  • Info
    2 oz. Tzatziki Dip
  • Info
    12 oz. Salmon Fillets

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    720
  • Carbohydrates
    51g
  • Fat
    37g
  • Protein
    42g
  • Sodium
    1543mg

Recipe Steps

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    rice, start prep

    Carefully massage rice in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds. Remove rice from packaging. Core tomato and cut into ½" dice.

  2. 2

    rice continued...

    Place a large non stick pan over medium high heat with 2 tsp oil. Add tomato, and stir continuously. Season with garlic salt and cook till tomatoes release their juice, 1-2 min. Add softened rice, breaking up larger pieces with the back of a spoon. Cook to heat rice through, 1-2 min. Season with a pinch of salt and pepper. If rice looks dry, add up to 3 Tbsp water.

  3. 3

    sear salmon

    Pat salmon fillets dry, and season flesh side with everything bagel seasoning and pinch of salt and pepper. "Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side." While salmon cooks, stem dill and coarsely chop.

  4. 4

    plate

    Stir dill into rice to combine. Plate rice and top with feta. Plate salmon and top with tzatziki sauce. BOn Appetit!

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