Express
Sheet Pan Beef Meatloaf and Homemade BBQ Sauce
with cheddar broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
Chef
Jimmy Shay
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 10 oz. Ground Beef
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2 oz. Shredded Cheddar Cheese
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1 oz. Light Sour Cream
- 0.95 oz. Ketchup Cup
- ½ oz. Brown Sugar
- ¼ oz. Dijon Mustard
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2 Butter Crackers
- 1½ tsp. Pot Roast Seasoning
- 1 tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories620
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Carbohydrates29g
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Net Carbs24g
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Fat38g
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Protein39g
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Sodium1260mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Meatloaves
Finely crush crackers.
In a mixing bowl, combine crackers and 2 Tbsp. water. Let sit, 1 minute.If you receive mini pretzels instead, finely crush half the pretzels (remaining are yours to use as you please!). In a mixing bowl, combine pretzels and 2 Tbsp. water. Let sit, 1 minute. Mash pretzels with a fork to break up any remaining larger pieces.After 1 minute, add ground beef, pot roast seasoning, a pinch of salt, and sour cream. Form mixture into two equally-sized, oval-shaped loaves, about 3" in length and 2" by height. Place loaves on one side of prepared baking sheet.Roast in hot oven, 10 minutes.Meatloaves will finish cooking in a later step.While meatloaves roast, continue recipe. -
2 Make Glaze and Prepare Broccoli
In another mixing bowl, combine ketchup, brown sugar, and mustard. Set aside.
After 10 minutes, carefully remove sheet from oven.Place broccoli on empty side of sheet and add 2 tsp. olive oil, 1/4 tsp. salt, and garlic and parsley seasoning. Stir to combine and spread into an even layer on their side. Sheet will be hot! Use a utensil. -
3 Finish the Meatloaves and Broccoli
Top meatloaves with glaze.
Roast again in hot oven until broccoli is tender and meatloaves reach a minimum internal temperature of 160 degrees, 15-18 minutes.Carefully remove sheet from oven. -
4 Finish the Dish
To serve, top broccoli with cheese and let melt. Bon appétit!
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