Express
Sheet Pan Crispy Buffalo Chicken
with carrot 'fries'
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Soy
- Calorie-Conscious
- Carb-Conscious
- Fiber-Rich
- Protein-Packed
Chef
Hannah Fenton
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 16 oz. Carrot
- 12 oz. Boneless Skinless Chicken Breasts
- 1½ fl. oz. Buttermilk Ranch Dressing
- 1½ oz. Buffalo Wing Sauce
- 1 oz. Light Sour Cream
- 1 oz. Shredded Cheddar Cheese
- ½ oz. Cilantro
- 4 Butter Crackers
- 0.44 oz. Mayonnaise
- 1 tsp. Ranch Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories590
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Carbohydrates32g
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Net Carbs25g
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Fat33g
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Protein42g
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Sodium2180mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Peeler
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, follow same instructions.
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1 Prepare Ingredients and Make Buffalo Mixture
Coarsely crush crackers.
Peel, trim, and cut carrot into 1/2" fries.Stem and coarsely chop cilantro.In a mixing bowl, combine Buffalo sauce (to taste) and sour cream. Set aside. -
2 Assemble the Carrots
Place carrots on one half of prepared baking sheet. Toss with 1 Tbsp. olive oil, garlic salt, and a pinch of pepper. Spread into an even layer on their side.
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3 Add the Chicken
Pat chicken dry. Season both sides with ranch seasoning and a pinch of pepper.
Evenly top one side of chicken with mayonnaise, crackers, then cheese, pressing gently to adhere.Place chicken on empty side of sheet and spray with cooking spray. -
4 Roast Carrots and Chicken and Finish Dish
Roast in hot oven until carrots are tender and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes, stirring carrots halfway through.
Carefully remove from oven.To serve, top chicken with Buffalo mixture (to taste) and garnish carrots with cilantro. Serve dressing on the side for dipping. Bon appétit!
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