Express
Sheet Pan Honey Pepper Chicken
with lemon buttered vegetables
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Milk, Wheat, Soy
- Calorie-Conscious
- Fiber-Rich
- Protein-Packed
Chef
Rachel Post
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Yukon Potatoes
- 8 oz. Coin Cut Carrots
- 1⅘ fl. oz. Black Pepper Sauce
- 1 fl. oz. Honey
- ¾ oz. Roasted Garlic & Herb Butter
- 0.28 oz. Lemon Juice
- ½ tsp. Potato Spice Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates60g
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Net Carbs53g
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Fat19g
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Protein40g
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Sodium1850mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Salt
- Olive Oil
- 1 Microwave-Safe Bowl
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Cook, skin-side up first, in a medium non-stick pan with 2 tsp. olive oil over medium heat until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Start the Vegetables
Place carrots on prepared baking sheet and toss with 1 tsp. olive oil and 1/4 tsp. salt. Spread into a single layer.
Roast in hot oven, 10 minutes.While carrots roast, continue recipe. -
2 Prepare Potatoes and Make Lemon Butter
In a microwave-safe bowl, combine potatoes and 1 Tbsp. water. Cover with a damp paper towel. Microwave covered until tender, 4-6 minutes.
Carefully remove from microwave and transfer potatoes to a clean, flat work surface. Potatoes will be hot! Use caution.Using the flat side of an object, press down gently to smash each potato until 1/2" thick.While potatoes microwave, in a mixing bowl, combine softened butter and lemon juice. Set aside.Pat chicken dry and season both sides with a pinch of salt. -
3 Add the Potatoes and Chicken
After 10 minutes, carefully remove sheet from oven. Push carrots to 1/3 of sheet. Sheet will be hot! Use a utensil.
Place potatoes in center of sheet. Wipe bowl clean and reserve. Toss potatoes with 2 tsp. olive oil, potato spice seasoning, and a pinch of pepper. Spread into an even layer in center of sheet. Sheet will be hot! Use a utensil.Place chicken on empty side of sheet and evenly top with half the black pepper sauce (use less if spice-averse; reserve remaining for sauce). Sheet will be hot! Use a utensil. -
4 Finish Vegetables and Chicken, Make Sauce, and Finish Dish
Roast in hot oven until vegetables are browned and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
While dish roasts, in reserved microwave-safe bowl, combine remaining black pepper sauce (to taste) and honey. Set aside.Carefully remove sheet from oven. Evenly divide lemon butter between potatoes and carrots and stir until coated. Sheet will be hot! Use a utensil.To serve, top chicken with sauce (to taste). Bon appétit!
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