Express
Sheet Pan Lemon Crema Shrimp
with dilly squash
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Tree Nuts (Almonds), Shellfish (Shrimp), Milk, Sesame
- Calorie-Conscious
- Pescatarian
- Gluten-Smart
- Mediterranean
Chef
David Welch
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 1 Yellow Squash
- 8 oz. Cooked White Rice
- 8 oz. Shrimp
- 1 Lemon
- 1 oz. Creme Fraiche
- ⅘ oz. Lemon Garlic Butter
- ½ oz. Roasted Sliced Almonds
- ½ oz. Crumbled Feta Cheese
- ¼ oz. Pine Nuts
- 1 tsp. Za'atar Seasoning
- 2 Dill Sprigs
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories510
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Carbohydrates39g
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Net Carbs35g
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Fat28g
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Protein24g
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Sodium1940mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Mixing Bowl
- 1 Microwave
- 1 Zester
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using diced chicken breasts, pat dry. Add chicken to a medium non-stick pan with 2 tsp. olive oil over medium heat. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes.
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1 Prepare Ingredients and Make Lemon Crema
Stem and mince dill.
Zest lemon, halve, and juice.In a mixing bowl, combine creme fraiche, 1 tsp. lemon juice, 2 tsp. olive oil, 1 Tbsp. water, half the dill (reserve remaining for squash), and a pinch of salt. Set aside.Pat shrimp dry and season all over with za'atar seasoning. -
2 Assemble the Shrimp and Yellow Squash
Trim and halve yellow squash lengthwise. Cut into 1/4” half-moons.
Place yellow squash on one half of prepared baking sheet. Toss with half the garlic salt (remaining is yours to use as you please!), 1 tsp. olive oil, and a pinch of salt and pepper. Spread into an even layer on their side.Place shrimp on empty side of sheet and spread into an even layer. -
3 Roast the Yellow Squash and Shrimp
Roast in hot oven until yellow squash is tender and shrimp reach a minimum internal temperature of 145 degrees, 10-15 minutes.
Carefully remove sheet from oven and drain any excess liquid. Sheet will be hot! Use caution.Stir half the softened butter (reserve remaining for rice) and remaining dill into yellow squash until combined. Sheet will be hot! Use a utensil.While yellow squash and shrimp roast, continue recipe. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps and remove from packaging.
In a microwave-safe bowl, combine rice and 1/4 tsp. salt. Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Stir in remaining softened butter, lemon zest, and almonds until combined. Fluff rice with a fork.To serve, top shrimp with lemon crema and pine nuts. Garnish yellow squash with cheese. Bon appétit!
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