Express
Sheet Pan Sesame Salmon
with boom boom sauce & edamame
Prep & Cook Time: 20-30 min.
Spice Level: Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Eggs, Sesame, Soy
- Fiber-Rich
- Pescatarian
- Protein-Packed
- Gluten-Smart
Chef
Hannah Fenton
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 9 oz. Salmon
- 8 oz. Cooked White Rice
- 1 Zucchini
- 5 oz. Frozen Edamame
- 1 fl. oz. Boom Boom Sauce
- 2 Green Onions
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
- 1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories680
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Carbohydrates43g
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Net Carbs35g
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Fat39g
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Protein39g
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Sodium1190mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Microwave
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Add chicken to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Add steaks to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Trim zucchini ends and cut into 1/2'' pieces. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.Pat salmon dry. Season flesh side with 1/4 tsp. salt and sesame seeds. -
2 Assemble the Vegetables and Salmon
Place zucchini, edamame, and white portions of green onions on prepared baking sheet. Toss with Asian garlic, ginger & chile seasoning (to taste), 1/4 tsp. salt, and 2 tsp. olive oil. Push to one side of sheet and spread into an even layer.
Place salmon, skin-side down, on empty side of sheet and evenly top with 1 tsp. olive oil. -
3 Roast the Vegetables and Salmon
Roast in hot oven until vegetables are tender and salmon reaches a minimum internal temperature of 145 degrees, 13-15 minutes, stirring vegetables halfway through.
Carefully remove from oven. Transfer salmon to a plate and let cool, 5 minutes.After 5 minutes, or once cool enough to handle, remove skin and flake salmon into bite-sized pieces.While vegetables and salmon roast, continue recipe. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps and remove from packaging. Place rice and a pinch of salt in a microwave-safe bowl.
Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.To serve, top rice with salmon. Garnish with boom boom sauce (to taste) and green portions of green onions. Bon appétit!
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