Meal Kit
Sicilian-Style Swordfish Steaks
With Cherry Tomato and Caper Relish
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Fish
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Justin Paruszkiewicz
Firm, flaky, and buttery swordfish often marks a special-occasion meal. But whether it's a regular weeknight or you're cooking for someone you love, you should enjoy this light and healthy dish whenever! The homemade, zesty relish brightens and plays beautifully against the buttery, tender fish for a wonderful anytime meal.
In Your Box (serves 2)
- 5 oz. Cherry Tomatoes
- 1 Lemon
- 2 oz. Capers
- 1 Shallot
- 4 Parsley Sprigs
- 2 Garlic Cloves
- 3 Basil Sprigs
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2 Swordfish Steaks
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 9OzMeeq5
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Calories60
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Carbohydrates13g
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Net Carbs9g
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Fat1g
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Protein3g
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Sodium700mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 1 Medium Pan
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Thoroughly rinse produce and pat dry. Halve cherry tomatoes. Halve lemon. Zest one half for garnish. Cut parsley into strips. Stack basil leaves and roll into a cylinder, slice across the length of the roll, creating very thin strips (chiffonade). Mince garlic. Peel and finely dice shallot. Drain capers. Rinse swordfish steaks and pat dry.
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2 Prepare the Relish
Place tomatoes, garlic to taste, shallot to taste (these can be strong for some), capers, basil, 1 tsp. olive oil, and ½ the parsley (reserving remaining for garnish) in a large mixing bowl. Squeeze in the juice of the lemon. Season with salt and pepper to taste. Mix well and set aside so flavors can marinate at room temperature.
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3 Cook the Swordfish
Warm 2 tsp. olive oil in a medium pan over medium heat. Season both sides of the swordfish with a pinch of salt and pepper. Add to pan and cook on each side for 5-6 minutes, or until fish is firm, browned, and flaky. Set aside.
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4 Plate the Dish
Place a swordfish steak in the middle of a plate. Add a generous serving of relish atop swordfish steak. Garnish with remaining parsley, lemon zest, and a crack of black pepper.
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