Smoky BBQ Chicken

with cheesy poblano mashed sweet potatoes

Prep & Cook Time: 35-45 min.

Difficulty Level: Easy

Spice Level: Spicy

Cook Within: 5 days

Contains: Milk, Wheat

  • Under 625 calories
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)

In Your Box (serves 2)

  • 12 oz. Boneless Skinless Chicken Breasts
  • Info
    10 oz. Mashed Sweet Potatoes
  • 3 oz. Diced Poblanos
  • 2 oz. Smoky BBQ Sauce
  • 1 oz. Pepitas
  • Info
    1 oz. Shredded White Cheddar Cheese
  • Info
    ½ oz. Crispy Onions
  • 2 tsp. Barbeque Seasoning
  • ½ tsp. Garlic Salt

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Start the Poblanos

    Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Wash hands thoroughly with soap and warm water before cooking, and after handling raw meat. Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry.

    In provided tray, combine poblanos (to taste) and 1 tsp. olive oil. Spread into an even layer.

    Bake uncovered in hot oven, 10 minutes.

    While poblanos bake, continue recipe.

  2. 2

    Add the Sweet Potatoes and Chicken

    Pat chicken dry and season both sides with barbeque seasoning (use less if spice-averse).

    Crush pepitas in shipping bag.

    Carefully remove tray from oven. Add sweet potatoes and garlic salt to tray. Stir vigorously to combine and push to one side of tray. Tray will be hot! Use a utensil.

    Top sweet potato mixture with crushed pepitas and cheese.

    Transfer chicken to now-empty side of tray.

  3. 3

    Bake the Meal

    Bake again uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.

    While meal bakes, crush crispy onions in shipping bag.

    Carefully remove tray from oven. Drain any excess liquid. Tray will be hot! Use a utensil.

    To serve, top chicken with BBQ sauce and crispy onions. Bon appétit!

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