Express
Souvlaki Chicken Breast with Lemon Dill Crema and Arugula Feta Salad
ready in 15 minutes
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Ryan Pugh
They say to beware Greeks bearing gifts, but they never said to beware Greeks bearing chicken. This Greek chicken is less "beware" and more "beloved," with a sour cream and dill sauce that dresses the chicken beautifully. Tip: Want to get the most juice out of your lemon? Before cutting, microwave the lemon for 15-20 seconds to "soften" the fruit. Then, gently roll the softened fruit on your work surface while pressing on it with your palm. Finally, give yourself some serious mechanical advantage by placing a cut half in between the arms of a pair of tongs to make squeezing much easier.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 1 Lemon
- 4 oz. Grape Tomatoes
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2 oz. Sour Cream
- 2 oz. Baby Arugula
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1½ oz. Greek Vinaigrette
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1 oz. Feta Cheese Crumbles
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½ oz. Seasoned Croutons
- 2 tsp. Chimichurri Seasoning
- 2 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories490
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Carbohydrates15g
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Net Carbs13g
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Fat31g
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Protein44g
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Sodium1680mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using salmon, pat dry and season flesh side with seasoning blend and a pinch of salt and pepper. Follow same instruction as chicken in step 1, cooking until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Cook the Chicken
Pat chicken breasts dry, and season one side with seasoning blend and a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken breasts to hot pan, seasoned side down, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Transfer to a plate. Tent with foil to keep warm, if needed.While chicken cooks, prepare ingredients. -
2 Prepare Ingredients and Make Crema
Halve tomatoes.
Stem and coarsely chop dill.Halve and juice lemon.In a mixing bowl, combine sour cream, dill, 1 Tbsp. lemon juice, 1 Tbsp. water, and a pinch of salt. Set aside. -
3 Make the Salad
In another mixing bowl, combine arugula, tomatoes, croutons, Greek dressing, and feta.
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4 Finish the Dish
Plate dish as pictured on front of card, topping chicken with lemon dill crema. Bon appétit!
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