Oven-Ready

Soy-Glazed Shrimp and Broccoli

with jasmine rice

Prep & Cook Time: 35-45 min.

Difficulty Level: Easy

Spice Level: Spicy

Cook Within: 3 days

Contains: Shellfish (Shrimp), Sesame, Soy

  • Under 625 calories
  • GLUTEN-SMART
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)

In Your Box (serves 2)

  • 8 oz. Cooked White Rice
  • Info
    8 oz. Shrimp
  • 8 oz. Broccoli Florets
  • Info
    2 fl. oz. Sweet & Thick Soy Sauce (GF)
  • 2 tsp. Minced Garlic and Chili Pepper
  • 2 tsp. Cornstarch
  • ¼ fl. oz. Hot Sauce
  • Info
    1 tsp. Multicolor Sesame Seeds

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    370
  • Carbohydrates
    51g
  • Net Carbs
    47g
  • Fat
    7g
  • Protein
    23g
  • Sodium
    1430mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Microwave-Safe Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Start the Broccoli

    Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Wash hands thoroughly with soap and warm water before cooking, and after handling raw meat. Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry.

    Break broccoli into bite-sized pieces using hands.

    In provided tray, combine broccoli, 1 Tbsp. water, 2 tsp. olive oil, and a pinch of salt and pepper. Cover with foil.

    Bake covered in hot oven, 15 minutes.

  2. 2

    Add the Shrimp

    Carefully remove tray from oven.

    Drain shrimp thoroughly and pat dry.

    Add shrimp, minced garlic and chili pepper (use less if spice-averse), soy sauce, hot sauce (use less if spice-averse), and cornstarch to tray. Stir until coated. Tray will be hot! Use a utensil.

  3. 3

    Bake the Meal

    Bake uncovered in hot oven until broccoli is tender and shrimp reach a minimum internal temperature of 145 degrees, 20-25 minutes.

    While meal bakes, carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice in a microwave-safe bowl. Microwave uncovered until heated through, 2-3 minutes.

    Carefully remove from microwave. Rest, 2 minutes.

    Fluff rice with a fork. Carefully remove tray from oven.

    To serve, top rice with broccoli and shrimp and garnish with sesame seeds. Bon appétit!

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