Oven-Ready
Soy-Glazed Shrimp and Broccoli
with jasmine rice
Prep & Cook Time: 35-45 min.
Spice Level: Spicy
Cook Within: 3 days
Contains: Shellfish (Shrimp), Sesame, Soy
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Under %{max_calories} calories
- Gluten-Smart
Chef
Laura Alpern
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
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8 oz. Shrimp
- 8 oz. Broccoli Florets
- 8 oz. Cooked White Rice
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2 fl. oz. Sweet & Thick Soy Sauce (GF)
- 2 tsp. Minced Garlic and Chili Pepper
- 2 tsp. Cornstarch
- ¼ fl. oz. Hot Sauce
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4PXY90qm
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Calories370
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Carbohydrates51g
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Net Carbs47g
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Fat7g
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Protein23g
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Sodium1430mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Broccoli
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Wash hands thoroughly with soap and warm water before cooking, and after handling raw meat. Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry.
Break broccoli into bite-sized pieces using hands.In provided tray, combine broccoli, 1 Tbsp. water, 2 tsp. olive oil, and a pinch of salt and pepper. Cover with foil.Bake covered in hot oven, 15 minutes. -
2 Add the Shrimp
Carefully remove tray from oven.
Drain shrimp thoroughly and pat dry.Add shrimp, minced garlic and chili pepper (use less if spice-averse), soy sauce, hot sauce (use less if spice-averse), and cornstarch to tray. Stir until coated. Tray will be hot! Use a utensil. -
3 Bake the Meal
Bake uncovered in hot oven until broccoli is tender and shrimp reach a minimum internal temperature of 145 degrees, 20-25 minutes.
While meal bakes, carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice in a microwave-safe bowl. Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork. Carefully remove tray from oven.To serve, top rice with broccoli and shrimp and garnish with sesame seeds. Bon appétit!
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