Express
Spicy Dijonnaise Chicken with Cheddar Broccoli and Crispy Potato Sticks
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk, Eggs
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Ryan Pugh
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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2 oz. Shredded Cheddar Cheese
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0.84 oz. Mayonnaise
- ½ oz. Potato Sticks
- ½ oz. Dijon Mustard
- 6 Chive Sprigs
- 1 tsp. Sriracha
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) MqgzYdPn
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Calories580
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Carbohydrates19g
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Net Carbs14g
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Fat32g
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Protein50g
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Sodium1640mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken dry, and season both sides with 1/4 tsp. salt and a pinch of pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken to hot pan.Cover, and cook covered until chicken reaches a minimum internal temperature of 165 degrees, 4-6 minutes per side.Remove from burner. Rest chicken, 3 minutes.While chicken cooks, cook broccoli. -
2 Start the Broccoli
Place another medium non-stick pan over medium heat and add 1 tsp. olive oil. Add broccoli, 1/4 tsp. salt, and a pinch of pepper to hot pan and stir until broccoli is coated in seasoning.
Add 1/4 cup water. Cover, and cook undisturbed until broccoli is tender and water has evaporated, 4-6 minutes. -
3 Finish the Broccoli
Remove pan with broccoli from burner. Uncover, and top broccoli with cheese.
Cover again, and let melt, 2 minutes.While broccoli melts, make sauce. -
4 Make Sauce and Finish Dish
Thinly slice chives.
In a mixing bowl, combine chives, mayonnaise, Dijon, and Sriracha (to taste).Plate dish as pictured on front of card, topping chicken with sauce and broccoli with potato sticks. Bon appétit!
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