All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
A note about serious food allergies
Hoooooooo-weeeee! Just because you're watching your waistline doesn't mean you have to scrimp on taste. This flaky Tilapia is pan-seared with Cajun seasonings and paired with a zesty relish of hearty squash, peppers, okra, and a kiss of jalapeño to turn up the heat while keeping calories and carbs low. Go ahead and crack open a cold one - you're going to want to chase this spicy specialty with something cool.
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Prepare the Ingredients
Thoroughly rinse produce and pat dry. Remove membrane (spiny white innards) and seeds from red bell pepper and jalapeño and dice both. Dice squash and onion. Cut tomatoes into ½" dice. Slice green onions on a bias (angle). Stem okra and coarsely dice. Rinse the Tilapia filets and pat dry.
Sauté the Vegetables
Heat 2 tsp. olive oil in a large pan over medium-high heat. Add the onion and jalapeño and sauté for two minutes. Add the squash, red bell pepper, tomato, okra, and half the green onion (save remaining for garnish) and sauté, stirring occasionally, for another 3-4 minutes or until vegetables are fork-tender and beginning to brown. When vegetables are done, add hot sauce and salt and pepper to taste. Set aside.
Pan-Sear the Tilapia
Warm 1 tsp. olive oil in a medium pan over medium-high heat. Season Tilapia with Cajun Seasoning and a pinch of salt and pepper. Pan sear for 4-5 minutes on each side, or until the fish is firm, but flaky and lightly caramelized.
Plate the Dish
Place the Tilapia in the middle of the plate. Top with the summer vegetable relish. Garnish with remaining green onion and reserved jalapeño rounds, if desired.
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