Meal Kit
Sweet Chicken 'N' Ranch Salad
with caramelized onions
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
- Gluten-Smart
Chef
Jimmy Cababa
In Your Box (serves 2)
- 10 oz. Diced Boneless Skinless Chicken Breasts
- 1 Romaine Heart
- 1 Onion
- 1 Roma Tomato
- 3 fl. oz. Buttermilk Ranch Dressing
- 2 oz. Baby Spinach
- 1½ oz. BBQ Sauce
- 1 oz. Shredded Cheddar-Jack Cheese
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories470
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Carbohydrates25g
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Net Carbs20g
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Fat25g
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Protein37g
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Sodium1580mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
- 1 Microwave
- 1 Heat-Safe Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using diced chicken thighs, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes. Don't worry about trimming. Excess fat will render while cooking and add flavor.
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If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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1 Prepare the Ingredients
Hold romaine at root end and chop coarsely.
Core tomato and cut into 1/2" dice.Halve and peel onion. Slice halves into thin strips.Pat chicken dry and season all over with a pinch of pepper. -
2 Cook the Onions
Place onions in a microwave-safe bowl and cover with a damp paper towel. Microwave covered until softened, 1-3 minutes.
Carefully remove from microwave.Place a medium non-stick pan over medium heat and add 1/2 tsp. olive oil.Add onions and a pinch of salt to hot pan. Stir occasionally until onions have browned, 6-8 minutes.Remove from burner and transfer onions to a heat-safe mixing bowl. Let cool, at least 5 minutes.While onions cook, continue recipe. -
3 Cook the Chicken
Place a large non-stick pan over medium heat and add 1/2 tsp. olive oil.
Add chicken to hot pan and cook undisturbed until lightly charred, 3-5 minutes.Stir occasionally until browned all over and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes.Remove from burner and stir in BBQ sauce until coated.While chicken cooks, continue recipe. -
4 Assemble the Salad
Add romaine, spinach, cheese, garlic salt, onions, tomatoes, and dressing to a mixing bowl. Toss until combined.
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5 Finish the Dish
Plate dish as pictured on front of card, topping salad with chicken. Bon appétit!
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