Oven-Ready
Premium
Sweet Dijon Pork Medallions
with rosemary butternut squash
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 6 days
Contains: Milk, Eggs, Wheat, Soy
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
Chef
Laura Alpern
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 12 oz. Cubed Butternut Squash
- 1 fl. oz. Brewpub Style Mustard
- 1 oz. Apricot Preserves
- ½ oz. Shredded Parmesan Cheese
- 2 tsp. Ancho Cinnamon Rub
- 1 Rosemary Sprig
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories450
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Carbohydrates34g
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Net Carbs30g
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Fat18g
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Protein41g
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Sodium1580mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Butter
- Salt
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Start the Butternut Squash
Stem and mince rosemary.
In one provided tray, combine butternut squash, 1 tsp. rosemary, 2 tsp. olive oil, a pinch of pepper, and garlic salt. Bake uncovered in hot oven until tender and starting to brown, 25-30 minutes.While butternut squash bakes, continue recipe. -
2 Start the Pork
Spray second provided tray with cooking spray.
Pat pork dry. Season all over with ancho cinnamon rub (use less if spice-averse) and 1/4 tsp. salt.Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add pork to hot pan and sear undisturbed on one side, 2 minutes.Remove from burner. Transfer pork to prepared provided tray, seared-side up. -
3 Make Dijon Mixture and Finish Meal
Bake pork uncovered in hot oven until pork reaches a minimum internal temperature of 145 degrees, 6-8 minutes.
Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner.While pork bakes, place 1 Tbsp. butter and apricot preserves in a microwave-safe bowl. Microwave until melted, 10-30 seconds.Carefully remove from microwave. Add mustard and a pinch of salt and stir to combine.Carefully remove both trays from oven. Rest pork, 3 minutes.To serve, top pork with Dijon mixture and garnish butternut squash with cheese. Bon appétit!
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