Teriyaki Ground Turkey and Rice Bowl

with bok choy

Prep & Cook Time: 35-45 min.

Difficulty Level: Easy

Spice Level: Medium

Cook Within: 5 days

Contains: Wheat, Sesame, Soy

  • Under 625 calories
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

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In Your Box (serves 4)

  • 20 oz. Ground Turkey
  • 10 oz. Sliced Bok Choy
  • 5.76 oz. Minute Rice
  • Info
    4 fl. oz. Teriyaki Glaze
  • 5 oz. Diced Carrots
  • Info
    1 oz. Wonton Strips
  • Info
    ½ fl. oz. Tamari Soy Sauce (GF)
  • 2 tsp. Sriracha
  • 1 Tbsp. Cornstarch
  • Info
    1 tsp. Multicolor Sesame Seeds
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Cooking Spray
  • 1 Microwave-Safe Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry. Spray both provided trays with cooking spray.

    In one provided tray, combine 1 tsp. olive oil, carrots, bok choy, and soy sauce. Spread into an even layer.

    In second provided tray, break ground turkey into smaller pieces and spread into an even layer.

  2. 2

    Bake the Ground Turkey and Vegetables

    Bake both trays uncovered in hot oven until almost no pink remains on ground turkey, 15-20 minutes.

    Carefully remove both trays from oven. Carefully drain liquid from both trays.

    Add cornstarch, teriyaki, Sriracha (use less if spice-averse), and 1/4 tsp. salt to ground turkey and stir to combine. Transfer vegetables to tray with ground turkey and stir to combine. Trays will be hot! Use a utensil.

  3. 3

    Bake Meal and Heat Rice

    Bake turkey-vegetable mixture uncovered in hot oven until turkey reaches a minimum internal temperature of 165 degrees, 5-10 minutes.

    While turkey-vegetable mixture bakes, add rice, 1/4 tsp. salt, and 2 cups water to a large microwave-safe bowl. Leave at least 3” of room on top to prevent overboil.

    Microwave uncovered, 4 minutes.

    Carefully remove rice from microwave and stir. Microwave again uncovered, 2 minutes.

    Carefully remove rice from microwave. Rest, 5 minutes.

    Carefully remove tray from oven.

    To serve, top rice with turkey-vegetable mixture and garnish with wonton strips and sesame seeds. Bon appétit!

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