Oven-Ready
Premium
Teriyaki Pork Medallions
with bok choy and rice
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 6 days
Contains: Wheat, Sesame, Soy
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Under %{max_calories} calories
Chef
Maija Barnes
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 5 oz. Sliced Bok Choy
- 2.88 oz. Minute Rice
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2 fl. oz. Teriyaki Glaze
- 2 Green Onions
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½ oz. Toasted Sesame Oil
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2 tsp. Miso Sauce Concentrate
- 1 tsp. Garlic Pepper
- ½ tsp. Orange Pepper
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½ tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories490
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Carbohydrates53g
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Net Carbs50g
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Fat11g
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Protein43g
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Sodium1730mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Bok Choy
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.Combine bok choy and half the sesame oil (reserve remaining for rice) in provided tray. Cover with foil.Bake covered in hot oven until bright green, 7-9 minutes.While bok choy bakes, continue recipe. -
2 Add the Pork
Pat pork dry and season all over with half the garlic pepper (reserve remaining for rice). If you receive a whole tenderloin, pat dry, then slice into medallions, 3/4"-thick.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add pork to hot pan and cook undisturbed until browned on one side, 2-3 minutes.Remove from burner.After 7-9 minutes, carefully remove tray from oven. Push bok choy to one side of tray. Tray will be hot! Use a utensil.Transfer pork, seared-side up, to now-empty side of tray. -
3 Bake Meal, Heat Rice, and Make Sauce
Bake uncovered in hot oven until pork reaches a minimum internal temperature of 145 degrees, 6-8 minutes.
While meal bakes, combine rice, miso base, remaining sesame oil, 1 cup water, remaining garlic pepper, white portions of green onions, and 1/4 tsp. salt in a microwave-safe bowl. Microwave uncovered, 4 minutes.Carefully remove rice from microwave and stir. Microwave again uncovered, 2 minutes.Combine orange pepper and teriyaki glaze in a mixing bowl.Carefully remove tray from oven and rice from microwave. Rest pork, 3 minutes.To serve, top pork with orange-teriyaki sauce, green portions of green onions, and sesame seeds. Stir rice and bok choy to combine, if desired. Bon appétit!
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