Express
Tomato and Spinach Pork Medallions with Almond Green Beans
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Tree Nuts (Almonds), Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
David Padilla
Pork medallions bathed in rich marinara and with nutty, yummy Parmesan coating all the good nooks and cracks? Yes please! With green beans and almonds? We don't need to tell you twice to order this meal.
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 12 oz. Green Beans
- 1 Red Onion
- 4 fl. oz. Marinara Sauce
- 2 oz. Baby Spinach
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½ oz. Slivered Almonds
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½ oz. Grated Parmesan
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) bO95RQOn
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Calories490
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Carbohydrates29g
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Net Carbs19g
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Fat21g
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Protein46g
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Sodium1040mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using sirloin steaks, follow same instructions as pork in Steps 2, cooking until steak reaches minimum internal temperature, 5-7 minutes per side.
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If using filet mignon, follow same instructions as pork in Steps 2, cooking until filets reach minimum internal temperature, 5-8 minutes per side.
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If using chicken breasts, follow same instructions as pork in Steps 2, cooking until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Cook the Green Beans
Halve and peel onion. Slice halves into thin strips.
Place a large non-stick pan over medium-high heat and add 1 Tbsp. olive oil. Add green beans and onion to hot pan and stir occasionally until lightly browned, 4-5 minutes.Stir in 1/4 cup water, 1/4 tsp. salt, and a pinch of pepper. Cover, and cook until green beans are tender, 4-5 minutes.While green beans cook, cook pork. -
2 Start the Pork Medallions
Pat pork medallions dry, and season both sides with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.Add pork medallions to hot pan and cook until browned and pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side. -
3 Finish the Pork Medallions
Add spinach, marinara, 1/4 cup water, and a pinch of salt and pepper to hot pan with pork medallions.
Stir often until spinach is wilted, 1-2 minutes.Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, garnishing pork medallions with Parmesan and red pepper flakes (to taste) and green beans with almonds. Bon appétit!
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