Meal Kit
Turkey Salisbury Steak with Mushroom Gravy
with green beans and cauliflower
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
- Calorie-Conscious
- Carb-Conscious
Chef
Jimmy Madla
In Your Box (serves 2)
- 1 Cauliflower Head
- 24 oz. Cremini Mushrooms
- 14 oz. Ground Turkey
- 4 oz. Green Beans
- 3 oz. Grape Tomatoes
- 5 Tbsp. Bonewerks Classic Veal Demi-Glace
- ¼ cup Rolled Oats
- 1 Green Onion
- 1 Tbsp. Home Chef Salisbury Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories210
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Carbohydrates40g
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Net Carbs30g
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Fat2g
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Protein16g
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Sodium100mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Remove leaves from cauliflower head, core, and cut into bite-sized pieces. Trim ends off green beans. Cut mushrooms into 1/4” thick slices. Trim and thinly slice green onions.
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2 Make the Salisbury Steaks
Combine ground turkey, half the green onions, oats, seasoning blend, 1/2 tsp. salt, and 1/4 tsp. pepper in a mixing bowl. Form two oval-shaped "steaks" about the size of your hand. Make a small indentation in the center of each oval.
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3 Sear the "Steaks"
Heat a medium pan over medium-high heat. Add 2 tsp. olive oil and "steaks" to pan and cook 1-2 minutes on each side, or until browned. Transfer to one side of baking sheet. Reserve pan (no need to wipe clean).
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4 Bake Salisbury Steaks and Vegetables
Add cauliflower, green beans, and tomatoes to other side of baking sheet and toss with 2 tsp. olive oil and a pinch of salt and pepper. Bake 12-15 minutes, or until Salisbury steaks reach a minimum internal temperature of 165 degrees and vegetables are crisp-tender.
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5 Make the Sauce
Halfway through baking veggies and "steaks", warm same pan used to sear "steaks" over medium heat and add mushrooms and a pinch of salt. Cook until mushrooms are browned, about 5 minutes. Add demi-glace and 1/4 cup water to pan, increase heat to high, and cook until sauce thickens to a gravy consistency, about 1 minute. Season to taste with salt and pepper.
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6 Plate the Dish
Arrange vegetables and Salisbury steak on plate. Top with gravy and garnish with remaining green onions.
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