Meal Kit
Tuscan Butter Trout
with potatoes and green beans
Prep & Cook Time: 30-40 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Fish (Trout), Milk
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
- Gluten-Smart
Chef
Maija Barnes
In Your Box (serves 2)
- 10 oz. Steelhead Trout Filets
- 8 oz. Green Beans
- 8 oz. Red Potatoes
- 1 oz. Creme Fraiche
- ⅘ oz. Tuscan Herb Butter
- ½ oz. Grated Parmesan Cheese
- ½ tsp. Garlic and Parsley Seasoning
- ½ tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories560
-
Carbohydrates33g
-
Net Carbs27g
-
Fat34g
-
Protein39g
-
Sodium1500mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Roast the Potatoes
Quarter potatoes. If larger than a ping-pong ball, cut into six to eight wedges.
Place potatoes on prepared baking sheet and toss with 2 tsp. olive oil, garlic and parsley seasoning, half the cheese (reserve remaining for garnish), and 1/2 tsp. salt. Spread into a single layer.Roast in hot oven until browned and tender, 25-27 minutes.While potatoes roast, continue recipe. -
2 Cook the Green Beans
Trim green beans, if necessary.
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add green beans to hot pan and cook, 1 minute.Add 1/4 cup water, cover, and cook until tender, 6-8 minutes.Uncover and season with garlic pepper and 1/4 tsp. salt. Stir to combine. Remove from burner. Transfer to a plate and set aside. Wipe pan clean and reserve.While green beans cook, continue recipe. -
3 Cook the Trout
Pat trout dry and season flesh side with 1/4 tsp. salt.
Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add trout, skin-side up, to hot pan. Cook undisturbed until lightly browned and trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove from burner. Transfer to a plate and set aside. -
4 Make the Sauce
Return pan used to cook green beans to medium heat. Add crème fraîche, butter (to taste), and 2 Tbsp. water to hot pan. Stir occasionally until melted and combined, 1-2 minutes.
Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card, topping trout with sauce (to taste) and garnishing potatoes with remaining cheese. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 35+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
