Express
Apple Cider Chicken with Zucchini & Corn
Ready in 15 minutes
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
-
Under %{max_calories} caloriesUnder 35g carbs
Apple cider isn't just for fall; it makes a perfect, decadent sauce for this succulent chicken breast, with a wondrous side of zucchini and corn.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 2 Zucchini
- 3 fl. oz. Apple Cider
- 3 oz. Corn Kernels
-
- ½ fl. oz. Honey
-
-
- 1 Tbsp. Meatloaf Seasoning
- 2 tsp. Grained Dijon Mustard
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) yP5aJwP8
-
Calories560
-
Carbohydrates35g
-
Net Carbs32g
-
Fat27g
-
Protein43g
-
Sodium1820mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
Cook the Chicken
Pat chicken dry, and season both sides with half the seasoning blend, 1/4 tsp. salt, and a pinch of pepper.
If using salmon, follow same instructions, seasoning flesh side only.Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add chicken to hot pan and cook undisturbed until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side, covering pan after flipping chicken.If using regular salmon, place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add salmon, skin side up, to hot pan and sear until salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side. If using wild-caught salmon, follow same instructions as regular salmon, except cook 3-5 minutes per side instead.Remove chicken to a plate. Reserve pan; no need to wipe clean.While chicken cooks, prepare ingredients. -
Prepare the Ingredients
Trim zucchini ends and cut into 1/4" slices on an angle.
Divide butter into quarters. -
Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add zucchini to hot pan and stir occasionally until browned, 4-5 minutes.
Add corn, remaining seasoning blend, and a pinch of salt. Stir occasionally until vegetables are tender, 2-3 minutes.Remove from burner. -
Make Sauce and Finish Dish
Return pan used to cook chicken to medium-high heat. Add apple cider, honey, mustard, and demi-glace to hot pan and stir until combined. Bring to a boil.
Once boiling, stir occasionally until liquid is reduced by half, 1-2 minutes.Remove from burner. Stir in butter, one piece at a time, until melted and smooth.Plate dish as pictured on front of card, drizzling sauce over chicken and garnishing zucchini-corn mixture with crispy onions. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.