Oven-Ready
Premium
Apple-Dijon Pork Medallions
with rosemary butternut squash
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 6 days
Contains: Milk, Eggs, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Laura Alpern
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked for hours over a hot stove (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 12 oz. Cubed Butternut Squash
- 1 oz. Apple Jelly
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⅗ oz. Butter
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½ fl. oz. Brewpub Style Mustard
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½ oz. Shaved Parmesan
- 2 tsp. Ancho Cinnamon Rub
- 1 Rosemary Sprig
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) EOd2e7PG
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Calories490
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Carbohydrates33g
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Net Carbs29g
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Fat22g
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Protein40g
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Sodium1560mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Butternut Squash
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry.
Stem and mince rosemary.In one provided tray, combine butternut squash, 1 tsp. rosemary, 2 tsp. olive oil, a pinch of pepper, and garlic salt. Bake uncovered in hot oven until tender and starting to brown, 25-30 minutes.While butternut squash bakes, continue recipe. -
2 Start the Pork
Spray second provided tray with cooking spray.
Pat pork dry. Season all over with ancho cinnamon rub (use less if spice-averse) and 1/4 tsp. salt. If you receive a whole tenderloin, slice into medallions, 3/4"-thick.Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add pork to hot pan and sear undisturbed on one side, 2 minutes.Remove from burner. Transfer pork to prepared provided tray, seared side up. -
3 Bake the Meal
Bake pork uncovered in hot oven until it reaches a minimum internal temperature of 145 degrees, 6-8 minutes.
Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner.While pork bakes, place butter and apple jelly in a microwave-safe bowl. Microwave until melted, 10-30 seconds.Carefully remove from microwave. Add mustard and a pinch of salt and stir to combine.Carefully remove both trays from oven. Rest, 3 minutes.To serve, top pork with apple-mustard sauce and garnish butternut squash with cheese. Bon appétit!
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