Apple Miso Crunch Salad
no cooking required and 5 minute prep
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbsVegetarian
Turn off the stove and put away the knives… Home Chef is offering meals quick enough to throw together as you’re walking out the door and tasty enough to meet our (and your) high standards for quality meals with fresh ingredients. We also pack in enough ingredients for two meals, giving you way more bang than your fast food buck ever would. Save the hot oven and pots and pans for another time; we’ve got quick and delicious covered.
In Your Box (serves 2)
- 1 Fuji Apple
- 5 oz. Baby Spinach
- 3 fl. oz. Apple Vinaigrette
- 3 oz. Matchstick Carrots
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Gqy80YPB
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Calories320
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Carbohydrates37g
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Net Carbs29g
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Fat17g
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Protein9g
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Sodium600mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using roasted chicken breast, remove from packaging and microwave until warm, 1-2 minutes.
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If using chicken, pat dry and cut into 1" dice. Season with 1/4 tsp. salt and a pinch of pepper. Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add chicken to hot pan and stir occasionally until chicken browns and reaches a minimum internal temperature of 165 degrees, 5-7 minutes.
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Make the Salad
Thoroughly rinse produce and pat dry. Core apple and cut into thin slices. Using a fork, combine dressing and miso in a mixing bowl until smooth. Toss spinach, carrots, edamame, and apple in bowl with miso-dressing mixture. Garnish with wonton strips. Bon appétit!
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