Express
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Balsamic-Glazed Salmon
with buttery broccoli and tomatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days

Contains: Fish (Salmon), Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein

Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
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- 8 oz. Broccoli Florets
- 4 oz. Grape Tomatoes
- 1 fl. oz. Balsamic Glaze
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- 2 Green Onions
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- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories600
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Carbohydrates21g
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Net Carbs17g
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Fat40g
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Protein42g
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Sodium1220mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Roast until chicken reaches minimum internal temperature, 15-20 minutes.
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If using filets mignon, pat dry. Roast until crust is lightly browned and steaks reach minimum internal temperature, 14-18 minutes. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using mahi-mahi, pat dry. Halve any larger pieces to match smaller pieces. Roast until fish reaches minimum internal temperature, 18-22 minutes. Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Halve tomatoes.
Break broccoli into bite-sized pieces using hands.Trim and thinly slice green onions, keeping white and green portions separate. -
2 Roast the Salmon
Pat salmon dry. Place salmon on prepared baking sheet, skin-side down, and top with 1 tsp. olive oil. Season flesh side with 1/4 tsp. salt and a pinch of pepper.
Top salmon with half the balsamic glaze (reserve remaining for sauce).Roast in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 10-12 minutes.While salmon roasts, continue recipe. -
3 Toast Panko and Make Sauce
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add panko to hot pan and stir often until panko is golden-brown, 2-3 minutes.
While panko toasts, in a mixing bowl, combine remaining balsamic glaze (using a clean utensil) and green portions of green onions. Set aside.Remove from burner. Transfer panko to another mixing bowl. Add cheese and stir to combine. Set aside. Reserve pan; no need to wipe clean. -
4 Cook Vegetable Mixture and Finish Dish
Return pan used to toast panko to medium heat and add 1 tsp. olive oil. Add broccoli and 2 Tbsp. water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.
Uncover and add tomatoes, white portions of green onions, garlic salt, and 1/4 tsp. pepper. Stir occasionally until tender, 2-3 minutes.If pan becomes too dry, add additional water, 1 tsp. at a time, as needed.Remove from burner. Stir in butter until melted and combined.Plate dish as pictured on front of card, topping salmon with balsamic-green onion sauce and garnishing vegetable mixture with toasted panko-cheese mixture. Bon appétit!
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