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Balsamic-Glazed Salmon

with buttery broccoli and tomatoes

Prep & Cook Time: 20-30 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g net carbs
    Over 30g protein

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In Your Box (serves 2)

  • Info
    12 oz. Salmon Fillets
  • 8 oz. Broccoli Florets
  • 4 oz. Grape Tomatoes
  • 1 fl. oz. Balsamic Glaze
  • Info
    ¾ oz. Roasted Garlic & Herb Butter
  • 2 Green Onions
  • Info
    ½ oz. Grated Parmesan Cheese
  • Info
    ⅓ oz. Panko Breadcrumbs
  • ½ tsp. Garlic Salt
Contains: Artificial Colors and Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    600
  • Carbohydrates
    21g
  • Net Carbs
    17g
  • Fat
    40g
  • Protein
    42g
  • Sodium
    1220mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Medium Non-Stick Pan
  • 1 Baking Sheet
  • 2 Mixing Bowls

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using chicken breasts, pat dry. Roast until chicken reaches minimum internal temperature, 15-20 minutes.

  • If using filets mignon, pat dry. Roast until crust is lightly browned and steaks reach minimum internal temperature, 14-18 minutes. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  • If using mahi-mahi, pat dry. Halve any larger pieces to match smaller pieces. Roast until fish reaches minimum internal temperature, 18-22 minutes. Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner.

  1. 1

    Prepare the Ingredients

    Halve tomatoes.

    Break broccoli into bite-sized pieces using hands.

    Trim and thinly slice green onions, keeping white and green portions separate.

  2. 2

    Roast the Salmon

    Pat salmon dry. Place salmon on prepared baking sheet, skin-side down, and top with 1 tsp. olive oil. Season flesh side with 1/4 tsp. salt and a pinch of pepper.

    Top salmon with half the balsamic glaze (reserve remaining for sauce).

    Roast in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 10-12 minutes.

    While salmon roasts, continue recipe.

  3. 3

    Toast Panko and Make Sauce

    Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add panko to hot pan and stir often until panko is golden-brown, 2-3 minutes.

    While panko toasts, in a mixing bowl, combine remaining balsamic glaze (using a clean utensil) and green portions of green onions. Set aside.

    Remove from burner. Transfer panko to another mixing bowl. Add cheese and stir to combine. Set aside. Reserve pan; no need to wipe clean.

  4. 4

    Cook Vegetable Mixture and Finish Dish

    Return pan used to toast panko to medium heat and add 1 tsp. olive oil. Add broccoli and 2 Tbsp. water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.

    Uncover and add tomatoes, white portions of green onions, garlic salt, and 1/4 tsp. pepper. Stir occasionally until tender, 2-3 minutes.

    If pan becomes too dry, add additional water, 1 tsp. at a time, as needed.

    Remove from burner. Stir in butter until melted and combined.

    Plate dish as pictured on front of card, topping salmon with balsamic-green onion sauce and garnishing vegetable mixture with toasted panko-cheese mixture. Bon appétit!

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