Meal Kit
Barbecue Chicken Breast
with spicy mayo corn
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 5 days
Contains: Fish (Anchovy), Milk, Eggs, Soy
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Under %{max_calories} caloriesOver 30g protein
- Gluten-Smart
Chef
Dolly Parton & Chef Rachel Parton George
A love for good music and good food runs in the family! Sisters Dolly Parton and Rachel Parton George are sharing their favorite family recipes full of homestyle flavors in their new cookbook, Good Lookin’ Cookin’.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 10 oz. Corn Kernels
- 1 Lime
- 1½ oz. BBQ Sauce
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1.26 oz. Mayonnaise
- 1 oz. Sweet Chili Sauce
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½ oz. Grated Parmesan Cheese
- 4 tsp. Cajun Seasoning
- ¼ oz. Cilantro
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¼ fl. oz. Worcestershire Sauce
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories590
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Carbohydrates55g
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Net Carbs50g
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Fat24g
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Protein42g
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Sodium1640mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 2 Mixing Bowls
- 1 Small Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Zest and halve lime. Cut one half into wedges and juice the other half.
Mince cilantro (no need to stem).Pat chicken dry and season both sides with half the Cajun seasoning (use less if spice-averse; reserve remaining for sauce and corn). -
2 Make the Sauces
In a mixing bowl, combine BBQ sauce, sweet chili sauce, and Worcestershire sauce. Set aside.
In another mixing bowl, combine mayonnaise, half the cilantro (reserve remaining for garnish), 1 Tbsp. lime juice, 1/4 the remaining Cajun seasoning (to taste; reserve remaining for corn), and half the cheese (reserve remaining for garnish). Set aside. -
3 Cook the Chicken
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add chicken to hot pan and cook until golden-brown and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.While chicken cooks, continue recipe. -
4 Heat the Corn
Place a small non-stick pan over medium heat and add 1 tsp. olive oil.
Add corn, remaining Cajun seasoning (to taste), 1 tsp. lime zest, and a pinch of salt to hot pan. Stir until combined and heated through, 2-3 minutes.Remove from burner. -
5 Add BBQ Sauce and Finish Dish
Add BBQ sauce mixture to chicken and flip to coat both sides.
Remove from burner.Plate dish as pictured on front of card, topping corn with mayonnaise sauce mixture (to taste) and garnishing with remaining cheese and remaining cilantro. Squeeze lime wedges over to taste. Bon appétit!
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