Express
Beurre Blanc Sauced Chicken with Squash Medley
air fryer optional
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
- Gluten-Smart
Chef
David Welch
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 10 oz. Boneless Skinless Chicken Cutlet
- 1 Yellow Squash
- 1 Zucchini
- 2 oz. Baby Spinach
- 1 oz. Beurre Blanc Butter
- 1 oz. Sun Dried Tomato Pesto
- 1 oz. Creme Fraiche
- 1 oz. Goat Cheese
- ½ tsp. Garlic Salt
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories410
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Carbohydrates14g
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Net Carbs10g
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Fat23g
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Protein37g
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Sodium1530mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Large Non-Stick Pan
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Microwave
- 1 Air Fryer
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Add chicken to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Add steaks to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Trim yellow squash and zucchini ends and cut into 1/4" slices on an angle. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.
Pat chicken dry. Season both sides with half the garlic salt (reserve remaining for vegetables) and a pinch of salt and pepper. -
2 Air Fry the Chicken
Place chicken in basket and gently spray with cooking spray.
Air fry at 375 degrees until chicken reaches a minimum internal temperature of 165 degrees, 10-15 minutes.Remove basket.Alternatively, place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side.Remove from burner.Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.While chicken cooks, continue recipe. -
3 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add zucchini, yellow squash, remaining garlic salt, Italian seasoning, 1/4 tsp. salt, and a pinch of pepper to hot pan. Stir occasionally until slightly browned and tender, 6-8 minutes.Add spinach in batches (don't overflow the pan) and stir occasionally until wilted, 2-3 minutes.Remove from burner. Stir in pesto and creme friache until combined.While vegetables cook, continue recipe. -
4 Heat Butter and Finish Dish
Place butter in a microwave-safe bowl.
Microwave uncovered until melted, 45-60 seconds.Carefully remove from microwave and stir to combine.Plate dish as pictured on front of card, topping chicken with butter. Garnish vegetables with cheese. Slice chicken, if desired. Bon appétit!
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