Express
Blue Cheese-Crusted Chicken
with ranch green beans
Prep & Cook Time: 10-15 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
David Padilla
If you glued ten to fifteen of your favorite spicy chicken wings together, you'd have a mess on your hands and a chicken with toxic glue in it. But you can get the same tangy hot chicken flavor with this meal, and some funky blue cheese to boot.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Green Beans
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1 oz. Butter
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1 oz. Blue Cheese Crumbles
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1 oz. Crispy Fried Onions
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0.88 oz. Zesty Buffalo Sauce
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1 tsp. Ranch Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QPGkLnPE
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Calories560
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Carbohydrates18g
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Net Carbs14g
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Fat36g
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Protein41g
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Sodium1550mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using pork chops, follow same instructions as chicken in Steps 1 and 2, cooking until pork reaches minimum internal temperature, 4-6 minutes per side. Rest, 3 minutes. Pork chop thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner.
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If using sirloin steaks, follow same instructions as chicken in Steps 1 and 2, cooking until steaks reach minimum internal temperature, 4-6 minutes per side. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using filets mignon, follow same instructions as chicken in Steps 1 and 2, cooking until steaks reach minimum internal temperature, 4-6 minutes per side. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Start the Chicken
Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.Add chicken breasts to hot pan and cook undisturbed until browned, 5-7 minutes.Flip chicken. -
2 Finish the Chicken
Top chicken with blue cheese and crispy onions. Cook until chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.
Remove from burner. Remove chicken to a plate and tent with foil.While chicken cooks, cook green beans. -
3 Cook the Green Beans
Place another medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add green beans to hot pan and stir occasionally until tender, 5-7 minutes.If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.Stir in seasoning blend and a pinch of pepper. Remove from burner. -
4 Make Buffalo Sauce and Finish Dish
Place butter in a microwave-safe bowl and microwave until melted, 30-60 seconds.
Stir in Buffalo sauce (to taste).Plate dish as pictured on front of card, drizzling Buffalo sauce over chicken. Bon appétit!
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