Blueberry Cucumber Smoothie
with key lime Greek yogurt and pineapple juice
Prep & Cook Time: 5-10 min.
Cook Within: 7 days
Difficulty Level: Easy
Spice Level: Not Spicy
Contains: Milk
Chef
Jimmy Madla
Take a sip of this smoothie chock-full of antioxidants, and you'll almost be able to hear your body's trillion or so cells breathe a contented sigh. We say "almost" because the sound will be drowned out by your tastebuds joyous "huzzahs!" at the fresh, fruity flavors from the blueberries and cucumber. Trust us, it's that good. Huzzah!
In Your Box (serves 2)
- 8 oz. Frozen Blueberries
- 6 fl. oz. Pineapple Juice
-
5⅓ oz. Key Lime Greek Yogurt
- 1 Persian Cucumber
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) lPE8LB3K
-
Calories200
-
Carbohydrates37g
-
Fat3g
-
Protein6g
-
Sodium50mg
Recipe Steps
You Will Need
- Ice
- 1 Blender/Food Processor/Immersion Blender
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Prepare the Ingredients
Trim cucumbers and cut two thin rounds with a small notch for placing on rim of glass. Cut remaining cucumber into 1" rounds.
-
2 Blend
Place all ingredients in blender with 2 cups ice. Blend 3-4 minutes, or until smooth.
-
3 Drink Up!
Serve smoothie in glasses and garnish with cucumber rounds.
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
