Meal Kit
Buffalo Chicken Lettuce Wraps
with crispy jalapeños and ranch dressing
Prep & Cook Time: 20-30 min.
Spice Level: Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Sarah Thomsen
We love Buffalo chicken, but we have a complaint: the hot sauce coats our fingers and then, when we rub our eyes, we're in pain for hours. What, this doesn't happen to you? Why are you walking away? Anyway, these lettuce cups save you endless eyeball agony and reward you with crispy, spicy flavor, with that funky hit of blue cheese that's required for anything “Buffalo.” Your hands and eyes will thank you for being spared, and your mouth will applaud your good taste.
In Your Box (serves 2)
- 1 Head of Butter Lettuce
- 13 oz. Boneless Skinless Chicken Breasts
- 3 oz. Matchstick Carrots
- 1½ fl. oz. Frank's RedHot Sauce
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1½ oz. Buttermilk Ranch Dressing
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½ oz. Blue Cheese Crumbles
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½ oz. Crispy Jalapenos
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories410
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Carbohydrates14g
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Net Carbs11g
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Fat21g
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Protein41g
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Sodium1610mg
Recipe Steps
You Will Need
- Pepper
- 1 Small Non-Stick Pan
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Separate leaves of lettuce for cups.
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2 Cook the Chicken
Bring a small non-stick pan with chicken, 1/2 cup water, and a pinch of pepper to a boil over medium-high heat.
Once boiling, cover and cook until chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes.Transfer chicken to a plate and let cool. Once cool, shred into bite-sized pieces. -
3 Sauce the Chicken
Place shredded chicken in a mixing bowl and combine with hot sauce (to taste). Set aside.
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4 Make the Carrot Salad
Combine carrot, ranch dressing, and blue cheese (to taste) in another mixing bowl.
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5 Assemble the Lettuce Cups
Plate dish as pictured on front of card, filling lettuce cups with chicken and carrot salad. Garnish with crispy jalapeños (to taste). Bon appétit!
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