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Chicken and Lemon Aioli with Feta Zucchini and Carrots
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs
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Under %{max_calories} caloriesUnder 35g carbs
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Halved Coin Cut Carrots
- 4 oz. Sliced Zucchini
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- 0.14 oz. Lemon Juice
- 2 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) A3K4kvP6
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Calories420
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Carbohydrates14g
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Net Carbs9g
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Fat21g
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Protein40g
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Sodium1470mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Cook the Chicken
Pat chicken breasts dry, and season both sides with 1/4 tsp. salt and a pinch of pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Remove chicken to a plate and tent with foil.While chicken cooks, cook vegetables. -
Start the Vegetables
Stem dill.
Place a large non-stick pan over medium-high heat. Add 2 tsp. olive oil and carrots to hot pan. Stir often until lightly browned, 2-3 minutes.Add 1/4 cup water and cover. Cook until water is mostly evaporated and carrot is tender, 2-3 minutes. -
Finish the Vegetables
Add zucchini, 1/4 tsp. salt, and a pinch of pepper to hot pan.
Stir occasionally until lightly browned and tender, 4-5 minutes. -
Make Aioli and Finish Dish
In a mixing bowl, combine mayonnaise, lemon juice, and a pinch of salt and pepper.
Plate dish as pictured on front of card, topping chicken with aioli, vegetables with feta, and entire meal with dill. Bon appétit!
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