Express
Chicken Breast with Smoky Goat Cheese Butter and Caramelized Onion Green Beans
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Almonds), Milk, Soy
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Ryan Pugh
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Green Beans
- 2 oz. Caramelized Onion Jam
- 1 Shallot
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1 oz. Goat Cheese
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⅗ oz. Butter
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½ oz. Smoked Almonds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories530
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Carbohydrates24g
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Net Carbs19g
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Fat29g
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Protein44g
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Sodium1600mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken breasts dry, and season both sides with a pinch of salt and pepper. Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add chicken breasts to hot pan, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Remove chicken to a plate. Top chicken with smoky goat cheese butter (prepared in a later step).While chicken cooks, prepare ingredients. -
2 Prepare the Ingredients
Peel and halve shallot. Slice thinly.
Trim ends off green beans.Coarsely chop almonds.Combine almonds, goat cheese, and half the butter (reserve remaining for green beans) in a mixing bowl. Set aside. -
3 Start the Green Beans
Place another medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add green beans, shallot, and 1/4 tsp. salt to hot pan. Stir occasionally until starting to soften, 2-3 minutes. -
4 Finish Green Beans and Finish Dish
Add 1/4 cup water to hot pan. Stir occasionally until green beans are tender and water is almost completely evaporated, 6-8 minutes.
If too dry, add water 1 Tbsp. at a time.Remove from burner and stir in caramelized onions, remaining butter, 1/4 tsp. salt, and a pinch of pepper.Plate dish as pictured on front of card. Bon appétit!
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