Meal Kit
Chicken with Asiago Cream
with Bagna Cauda broccoli
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Almonds), Milk
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Under %{max_calories} caloriesUnder 35g carbs
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
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- 1 Shallot
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- 1 oz. Broccoli Crowns
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- 1 Tbsp. Cornstarch
- 2 Garlic Clove
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) lPEbGDqK
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Calories530
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Carbohydrates21g
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Net Carbs20g
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Fat29g
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Protein48g
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Sodium1930mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredient
Cut broccoli into bite-sized florets. Peel and halve shallot. Slice halves into a small dice. Mince garlic. Pat chicken breasts dry, season both sides with 1/2 tsp. salt and a pinch of pepper.
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Toast Almonds and Sear Broccoli
Place a medium non-stick pan over medium-high heat and add almonds. Stir occasionally until golden brown, 2 minutes. Remove from burner and transfer almonds to a plate. Wipe pan clean and return to medium-high heat. Toss broccoli in a mixing bowl with cooking spray, 1/4 tsp. salt, and a pinch of pepper. Add broccoli to hot pan and cook undisturbed for 2 minutes. Transfer broccoli to one side of prepared baking sheet and top with shallot (reserve 1 Tbsp. for sauce), garlic, and a pinch of salt. Reserve pan; no need to wipe clean.
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Sear the Chicken
Return pan used to sear broccoli to medium-high heat and add 1 tsp. olive oil. Add chicken to hot pan and sear undisturbed, 2-3 minutes. Place on empty half of baking sheet. Roast until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes. Reserve pan; no need to wipe clean.
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Make the Sauce
Combine 1/2 cup water, cream, and cornstarch. Return pan used to sear chicken to medium-low heat. Add reserved shallot to hot pan and stir constantly until shallot is translucent, 1-2 minutes. Add cornstarch slurry and cheese to pan and bring to a boil. Once boiling, stir constantly 1 minute. Remove from burner. Season with a pinch of salt.
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Finish the Dish
Place broccoli on a plate and garnish with almonds. Place chicken next to broccoli. Drizzle sauce on top of chicken and broccoli. Alternatively, place sauce on plate first, then chicken and broccoli.
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