Express
Premium
Chicken with Goat Cheese Butter
and sun-dried tomato couscous
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time take no longer than 30 minutes. Yes, you read that correctly. Enjoy a wide variety of delicious and healthy meals that’ll be ready in just 30 minutes or less. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
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8 oz. Fully Cooked Couscous
- 1 Zucchini
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1 oz. Sun Dried Tomato Pesto
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1 oz. Goat Cheese
- ⅔ fl. oz. Balsamic Glaze
-
⅗ oz. Butter
- 2 Dill Sprigs
- ½ tsp. Garlic Pepper
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories710
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Carbohydrates54g
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Net Carbs50g
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Fat35g
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Protein46g
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Sodium1260mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Mixing Bowl
- 2 Large Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using sirloin steaks or N.Y. strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare Ingredients and Make Goat Cheese Butter
Trim zucchini ends and cut into 1/4" dice.
Stem dill.In a mixing bowl, combine softened goat cheese, softened butter, and 1/2 tsp. dill (reserve remaining for garnish). Set aside. -
2 Cook the Chicken
Pat chicken dry and season both sides with garlic pepper. Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken to hot pan and cook undisturbed until chicken reaches a minimum internal temperate of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
3 Cook the Zucchini
Place another large non-stick pan over medium-high heat and add 1 tsp. olive oil.
Add zucchini and garlic salt to hot pan. Stir occasionally until zucchini is golden-brown, 2-3 minutes. -
4 Add Couscous and Finish Dish
Add couscous, pesto, and 1 Tbsp. water to hot pan. Stir occasionally until couscous is heated through and water has evaporated, 1-2 minutes.
Remove from burner.Plate dish as pictured on front of card, topping chicken with goat cheese butter and remaining dill and garnishing couscous with balsamic glaze. Bon appétit!
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