Oven-Ready
Classic Brown Sugar-Glazed Beef Meatloaf with Cheddar Broccoli
easy prep & pan included
Prep & Cook Time: 45-55 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Ryan Pugh
In Your Box (serves 2)
- 10 oz. Ground Beef
- 8 oz. Broccoli Florets
- 4 oz. Sliced Red Bell Pepper
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2 oz. Shredded Cheddar Cheese
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1 oz. Ricotta
- 0.95 oz. Ketchup Cup
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¼ cup Panko Breadcrumbs
- 0.46 oz. Brown Sugar
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories600
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Carbohydrates31g
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Net Carbs26g
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Fat35g
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Protein39g
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Sodium1620mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 400 degrees. Thoroughly rinse any fresh produce and pat dry.
Break broccoli into smaller pieces.Combine broccoli, peppers, and 1 tsp. olive oil in provided tray. Spread into a single layer.Bake uncovered in hot oven until broccoli begins to soften, 8-10 minutes. -
2 Add the Meatloaves
Carefully remove tray from oven. Push vegetables to one side. Tray will be hot! Use a utensil. Top with half the garlic salt (reserve remaining for meatloaves), a pinch of salt and pepper, and cheese.
Combine ground beef, panko, ricotta, and remaining garlic salt in a mixing bowl. Form into two equally-sized loaves and place in empty side of tray.Combine ketchup and brown sugar in another mixing bowl. Top meatloaves evenly with ketchup mixture. -
3 Bake the Dish
Bake uncovered in hot oven until vegetables are tender and meatloaves reach a minimum internal temperature of 160 degrees, 25-27 minutes.
Carefully remove from oven. Rest, at least 3 minutes. Bon appétit!
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