Oven-Ready
Coconut Curry Chicken with Roasted Cauliflower and Carrots
easy prep & pan included
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Sarah Thomsen
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you slaved over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cauliflower Florets
- 4 oz. Coin Cut Carrots
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1 fl. oz. Coconut Curry Sauce
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1 oz. Sour Cream
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⅗ oz. Butter
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½ oz. Crispy Fried Onions
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories390
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Carbohydrates18g
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Net Carbs13g
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Fat17g
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Protein41g
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Sodium1150mg
Recipe Steps
You Will Need
- Salt
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 400 degrees. Thoroughly rinse any fresh produce and pat dry.
Break cauliflower into bite-sized pieces with your hands, if necessary. Place cauliflower and carrots in provided tray and spread into a single layer. Top with butter and 1/4 tsp. salt. Butter will melt as meal bakes.Cover with foil and bake in hot oven until slightly tender, 10-12 minutes. -
2 Add the Chicken
Carefully remove from oven and remove foil. Push vegetables to one side. Tray will be hot! Use a utensil.
Pat chicken dry, and place in empty side of tray. Top evenly with half the curry sauce (reserve remaining for sauce). -
3 Bake the Meal
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 18-20 minutes.
Carefully remove from oven. Combine remaining curry sauce and sour cream in a mixing bowl. Top chicken with curry-sour cream mixture and garnish meal with crispy onions. Bon appétit!
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