All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Medium Oven-Safe Non-Stick Pan
Large Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Prepare the Ingredients
Trim zucchini ends, halve lengthwise, and cut into ½" half moons.
Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
Prepare the Chicken
Place corn muffin mix on a plate with a pinch of salt and pepper.
Dredge a chicken breast in corn muffin fix, flipping until coated. Gently press to adhere. Place on a plate and repeat with second breast.
Cook the Chicken
Place a medium oven-safe non-stick pan over medium heat and add 1 Tbsp. olive oil. Add chicken to hot pan and cook until browned, 3-4 minutes on one side.
Flip chicken, and place pan in hot oven. Roast until chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes.
While chicken cooks, cook vegetables.
Cook the Vegetables
Place a large non-stick pan over medium-high heat. Add 1 tsp. olive oil and zucchini to hot pan.
Stir occasionally until lightly browned and tender, 4-5 minutes.
Add peas, butter, seasoning blend, and a pinch of salt and pepper. Stir occasionally until butter is melted, 1-2 minutes.
Remove from burner.
Finish the Dish
Plate dish as pictured on front of card, topping chicken with BBQ sauce, and garnishing vegetables with crispy onions. Bon appétit!
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