Express
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Creamy Garlic Pork Medallions
with bacon honey mustard Brussels sprouts
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
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4 fl. oz. Cream Sauce Base
- 8 oz. Brussels Sprouts
- 4 oz. Broccoli Florets
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1½ fl. oz. Honey Dijon Mustard Dressing
- 1 oz. Crumbled Bacon
- ¼ oz. Parsley
- 1 tsp. Potato Spice Seasoning
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories560
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Carbohydrates19g
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Net Carbs14g
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Fat33g
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Protein46g
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Sodium1420mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Break broccoli into bite-sized pieces using hands.Stem and coarsely chop parsley. -
2 Cook the Vegetables
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Add Brussels sprouts, bacon, broccoli, and potato spice seasoning to hot pan. Stir occasionally until tender and browned, 8-10 minutes.Remove from burner.While vegetables cook, continue recipe. -
3 Cook the Pork
Pat pork dry and season both sides with a pinch of salt and pepper. If you receive a whole pork tenderloin, pat dry and, on a separate cutting board, slice into medallions, 3/4"-thick.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add pork to hot pan and sear on one side until browned, 2-3 minutes.Reduce heat to low. Flip pork and add cream base and garlic and parsley seasoning. Cook until pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes.Pork medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner. Remove from burner. Rest, 3 minutes. -
4 Dress Vegetables and Finish Dish
Stir dressing into vegetables until evenly coated.
Plate dish as pictured on front of card, topping pork with sauce from pan and garnishing with parsley. Bon appétit!
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